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Try These Yoga Poses, For Better Sex Life and Stamina!

0 comments 16 Aug 2016

Because we know that you are having a hectic schedule, going from one client to another, with little time to yourself, we come in your aid with a great suggestion that helps you on two fronts – physical activity and sexual performances.




We are talking about a special yoga routine that can improve your mobility and physical strength but can also improve your sex life and stamina in bed.

So darling, even though your fully booked and it seems like you don’t have time for yourself, try to take 30 minutes every day to do some yoga. You will be happy with the way your body looks and your clients will be thankful because of your amazing ideas and flexibility in bed.

 

This is how can yoga help you and your sex life:

- First of all, it helps improve your flexibility and the health of your body.

- Second of all it helps you increase your libido.

- Third of all it helps your sex life by increasing the circulation to your pelvic region, making the area more alive and that means only one thing – better orgasms for you!

 

Yoga moves for an active and happy sexual activity

 

1. Cat/Cow Flow Move

Start this pose by placing yourself in the table top position – the shoulders must be directly above the wrists and the hips directly over the knees.

Do the cat/cow move by inhaling and arching your back (the cow pose) and lifting your chest, then exhaling and rounding your back (the cat pose), drawing your belly into the spine, separating the shoulder blades.

Keep this pose during five breaths and soon you will see the benefits: stronger Kegel muscles, because of the alternation of poses from cat to cow. And we all know that strong Kegels means happy orgasms!


2. The Bound Angle Pose

This is an easy pose with lots of benefits. All you have to do is bring your soles together, bending the knees and letting them drop towards the floor. 

While maintaining this pose inhale and allow your torso to lengthen and exhale while lowering your head towards your toes. Repeat the move for ten breaths.

The bound angle pose works wonders for your libido because it helps you stretch your inner thighs and open your hips wider. 

This way the blood flow to the pelvic area is increased and so does your vitality and energy level.




3. The Pigeon Pose

This pose implies bending the left leg on the mat, by bringing the heel closer to the groin area. Meanwhile your right leg has to stay on a straight line behind you. 

The move consists in slowly lowering yourself in front, over the left leg. Hold this pose for 10 breaths and then change sides.

The pigeon move helps you release all the tension from the hips, putting you in a relaxing mood.





4. The Eagle Pose

The left foot is bent and well-grounded down on the floor, while the right foot is lifted, crossed over the left knee, then brought around the left foots calf.

Keep your arms ahead, wrapped around each other with the palms brought together and inhale. Hold this pose for five breaths and when you release the legs you will see how all of the blood floods the cervix, preparing you for great orgasms!


5. The Bridge Pose

This pose is extremely simple and relaxing. All you have to do is lie on back, bend your kneed and put your feet beneath your buttocks. While inhaling, raise your hips towards the sky and place your shoulder blades on the mat, closely together.

Keep this move for ten breaths, inhaling and exhaling deeply.

The bridge pose helps you stretch your hips and also tones your vagina, improving the orgasms. Staying in this pose has similar effects like doing Kegels!

 

You will see that all of the poses above are easy to do and very efficient, improving your orgasms and sexual stamina. Take a few minutes every day just for yourself, create your special yoga corner and repeat the moves presented by us. Amazing orgasms guaranteed!

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