Because we
know that you are having a hectic schedule, going from one client to another,
with little time to yourself, we come in your aid with a great suggestion that
helps you on two fronts – physical activity and sexual performances.
We are
talking about a special yoga routine that can improve your mobility and
physical strength but can also improve your sex life and stamina in bed.
So darling,
even though your fully booked and it seems like you don’t have time for
yourself, try to take 30 minutes every day to do some yoga. You will be happy
with the way your body looks and your clients will be thankful because of your
amazing ideas and flexibility in bed.
This is how
can yoga help you and your sex life:
- First of
all, it helps improve your flexibility and the health of your body.
- Second of
all it helps you increase your libido.
- Third of
all it helps your sex life by increasing the circulation to your pelvic region,
making the area more alive and that means only one thing – better orgasms for
you!
Yoga moves for an active and happy
sexual activity
1. Cat/Cow Flow Move
Start this
pose by placing yourself in the table top position – the shoulders must be
directly above the wrists and the hips directly over the knees.
Do the
cat/cow move by inhaling and arching your back (the cow pose) and lifting your
chest, then exhaling and rounding your back (the cat pose), drawing your belly
into the spine, separating the shoulder blades.
Keep this
pose during five breaths and soon you will see the benefits: stronger Kegel
muscles, because of the alternation of poses from cat to cow. And we all know
that strong Kegels means happy orgasms!
2. The Bound Angle Pose
This is an easy pose with lots of benefits. All you have to do is bring your soles together, bending the knees and letting them drop towards the floor.
While
maintaining this pose inhale and allow your torso to lengthen and exhale while
lowering your head towards your toes. Repeat the move for ten breaths.
The bound angle pose works wonders for your libido because it helps you stretch your inner thighs and open your hips wider.
This way the blood flow to the pelvic
area is increased and so does your vitality and energy level.
3. The Pigeon Pose
This pose implies bending the left leg on the mat, by bringing the heel closer to the groin area. Meanwhile your right leg has to stay on a straight line behind you.
The move consists in slowly lowering yourself in front, over the left leg. Hold
this pose for 10 breaths and then change sides.
The pigeon move helps you release all the tension from the hips, putting you in a relaxing mood.
4. The Eagle Pose
The left
foot is bent and well-grounded down on the floor, while the right foot is
lifted, crossed over the left knee, then brought around the left foots calf.
Keep your
arms ahead, wrapped around each other with the palms brought together and
inhale. Hold this pose for five breaths and when you release the legs you will
see how all of the blood floods the cervix, preparing you for great orgasms!
5. The Bridge Pose
This pose is
extremely simple and relaxing. All you have to do is lie on back, bend your
kneed and put your feet beneath your buttocks. While inhaling, raise your hips
towards the sky and place your shoulder blades on the mat, closely together.
Keep this
move for ten breaths, inhaling and exhaling deeply.
The bridge
pose helps you stretch your hips and also tones your vagina, improving the
orgasms. Staying in this pose has similar effects like doing Kegels!
You will see
that all of the poses above are easy to do and very efficient, improving your
orgasms and sexual stamina. Take a few minutes every day just for yourself,
create your special yoga corner and repeat the moves presented by us. Amazing
orgasms guaranteed!